GOOD AND BAD FATS:

Weekly Health Notes from Dr. Wallace of Oak Bend Medical Group.

What are the good and bad fats?
Good: monounsaturated & polyunsaturated fats (avocados, omega 3, olive, canola, sunflower, safflower, flaxseed & vegetable oils) - lower heart disease risk & cholesterol. Bad: saturated fat (butter, coconut & palm oils) - increase risk of heart disease & cholesterol. Really Bad: trans fats (hydrogenated oils) – increases risk of heart disease, cholesterol, stroke, diabetes & some cancers.

Congrats 16 Mizuno

Fort Bend Fire 16 Mizuno at AAU national Championships

Pictured L-R back row: Jessica Horak, Corynn Acuff, Liz Gerzinga, Abby McIntyre, Kelsey Whileyman, Coach Heather Kisner
Front Row: L-R Coutney Cary, Megan Haas, Shelby Genung, Kenzie Hail

Congratulations to the 16 Mizuno Team while at the ESPN's Wide World of Sports AAU National Volleyball Championships, held in Orlando FL. On the first two days of competition the 16 Mizuno's lost 2 pivotal positions in pool play. On days three and four they re-gained their momentum securing a final finishing 1st Place as the winner of the Blue Division Competition.

Overall in 14 matches their record was 9-5. In set play they finished 22-13.

On the final day 16 Mizuno went undefeated winning 5 matches in a row securing the championship. They faced teams from all across the United States such as Indiana, California, Michigan, Arizona and Florida.

16 Mizuno celebrate the AAU Junior National Volleyball Championships

16 Mizuno loves ESPN and AAUVolleyball